Guided Meditations


buddha 217Here are guided meditations to help support your practice. It’s suggested to use guided meditations as a tool to develop your practice; they should be used, like all tools, when you see fit.  We don’t encourage using guided meditation on a daily basis.  Ulitmately, the meditator must learn to guide his/her own meditation.


30 Minute Guided Breath Meditation

20 Minute Guided Breath Meditation